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Great info. Re Apo B being the real cncern, another fairly credible presenter says its actually Lipo a. Appreciate any light able to be shed n this

You’re overselling a deficiency!!

I'm on double meds to lower BP (from 195/103 to 130/78 now). Heart rate is 39 to 42 BPM; 30 at night. Genetics and stress, I'm pretty sure. Lots of swimming, walking, biking, calisthenics and only real food. Perfect BMI.

What I find troubling is the difference between the American normal and the European view of normal. At age 71 this American is slanting more toward the European version.

Was the study funded by the World Tai Chi Association? 😝

Great as always

He's a chiropractor giving medical advise?

Thank you Mr. Cromwell. The approach you take to the subject of Cardiovascular problems is scientifically honest without fanaticism, comprehensive and without placing yourself on any side of the conflicting parties

Happy mothers day🎉🎉🎉

Could you make a video giving advice about what to do during a long total fasting, only drinking water? I am thinking to do it for at least one month. I searched in your channel and I could not find one. If there is, could you reply with the link? Some of the (many) doubts that I have on total fasting, are: If I understood correctly, I should take electrolytes. But what are they, and how much per day. Should I take something else in addition to the electrolytes? Can I cycle for 25 KM on a perfectly flat ground, at a relaxed pace, on a non-electric bike, then work (always sitting), then do another 25 KM back the same way? I used to do this a year ago, every day, for four months. I don't care about feeling well during the fasting, if that does not compromise the health. I appreciate your videos very much 👍 Thanks.

Thank you. More people need to know that Dr. Berg (a chiropractor dr) is at the end of the day a Scientologist chasing money on UA-cam that promotes his supplements.

Phenomenal quality advice. From a Master!

How about potassium citrate additional?

Also, ancestors seem to have focused more on organs and bone marrow than on mean itself.

Great video. But, what about canned beans ? 🫘

Portfolio diet seems reasonable…

Tai Chi yes! Increasing breathing skills that relaxes the mind and body. Stress esp when over 38 years old. I'm not just a Uniform

Stop treating quacks as anything other than what they are. They are grifting arseholes. "Eric Berg (c. 1972-)[1] is an American quack, antivaxxer, chiropractor, cholesterol denialist, conspiracy theorist, scientologist and ketogenic diet advocate. Berg promotes pseudoscientific health advice and quackery.[2][3] Berg is not a medical doctor.[4] Berg practiced chiropractic for 29 years and is now a full-time UA-cam blogger who has made thousands of videos offering health advice. Berg has over 10 million subscribers and claims to have made over 5000 videos.[5] Berg operates the Health and Wellness Center in Alexandria, Virginia. He describes himself as "one of the top ketogenic diet experts in the world".[6] Berg makes many errors in his nutrition videos but does not correct his mistakes. In 2021, he confused dietary cholesterol with serum cholesterol.[7] In 2024, Berg came out in support of the pseudoscientific carnivore diet."

Thank you

My brother-in-law lived healthy 96 years. His life style waking up 3:30 am !, and doing exercises , cycle to office, gardening, good food.

THANK YOU FOR YOUR HIGH PROFESSIONALISM AND FOR CORRECTLY ADDRESSING THE FACTS BY MEANS OF DOCUMENTED EVIDENCES!!! I AM A FOLLOWER OF DR. BERG AND I DIDN’T FEEL LIKE YOU WERE “ATTACKING” DR. BERG AT ALL!!!…I FELT LIKE YOU HAD FACTS CONTRARY TO DR. BERG’S CLAIMS IN THE BERG VIDEO THAT YOU FACT CHECKED!!! YOU’RE A DOCTOR SO I CAN ONLY IMAGINE THE CRINGE WHEN INFORMATION THAT YOU KNOW TO BE WRONG IS SRPEAD TO MILLIONS OF PEOPLE!!!…THANK YOU FOR THE INFORMATION AND BACKING IT UP WITH RESEARCHED SCIENTIFIC AND DOCUMENTED EVIDENCE!!…FACTS TRUMP APPEARANCE,DELIVERY,ETC. ANY DAY!

Hi Gil, I am trying to get a distinction between SALT and SODIUM. If I ate high quality plant based diet, with absolutely NO ADDED SALT, approximately how much sodium would I ingest? Would it meet the health guidelines of 1500 mgs of sodium per day, or come under?

This def did not just come out.

I don't want to jinx it, but your channel might just be the one I know on youtube providing the most unbiased, holistic and clear information on nutrition.

I’m a Taichi lover myself, so hearing that you have done Taichi regularly before gives me another reason to support your channel! 😃😃😃

Was an addict . Gambled for over 50 years lost in excess of half a million . 24th of Aug. 2000 decided never again . Never gambled after that date and never will again.

Why waisting your time on this old stupid man whose work is anti-scientific. Who wants to convince us that smoking is good and tomatoes are bad😂

THERE'S ALOT OF EXAGGERATION ON BOTH SIDES OF SUPPLEMENTS!...... PEOPLE EXAGGERATE THE BENEFITS..... PEOPLE EXAGGERATE THE DANGERS....

We also get B12 from flies that has sat on your stool in an open toilet system...

When I eat whole grains or just grains I wake up with joint pain the next morning. If I don’t eat them, then I don’t have joint pain. I’m 69 years old. This has been going on for 20 years. I avoid grains now. We’ve been told to eat lots of whole grains for decades. Why? I wonder if a lot of people who obediently eat oats for breakfast and other grains are on meds for arthritis and if they knew they could get off those meds but not eating grains would they happily give up grains? For decades I ate steel cut oats in the morning with blueberries and chopped nuts. Two hours later I would be hungry again, and my bladder hurt. I would be hungry the rest of my day. I have interstitial cystitis and any plant food makes it worse. It took me 60 years to figure that one out.

Absolutely helped me

Love for you to do video on effects of soy on thyroid. I’m hypothyroid. I’d like to try Tempe but not sure if it will harm my already slow thyroid

Always great information

I absolutely love the way you break the information down.

Thanks, as always! Whenever the media go into a frenzy, I know to look at what you're said!

Ovadia keeps strawmanning and not listening. Honestly a clear "win" for the side that you're arguing Gil. Well handled by both of you either way!

Great info we are going to sign up for a class and hope for the best.

Sardinian men die of lonliness

How many hours of nutritional training do they give in medical school?

You have a lot more spare time than me. Seriously, holding a bent knee position for 40 minutes to an hour?

With all your knowledge, can you please give us a proper counter meme of the best and worst most common foods?

A year later, it happened again.

Truly sir, this is a masterclass. and that comes from a practicing cardiologist. Congratulations, and thank you. Your energy and competence is incredible.

One sentence summary, just because it is old doesnt mean it is healthy or optimal. Am I correct?

If tai chi works that well, now someone must measure the yoga effect on bp, as they are pretty similar in style

Thank you! I just got bloodwork done and my LDL was 18, HDL 81, TOTAL 108. Google had me freaking out. Now I can sleep without thinking I'm dying. Lol

Excellent thanks.

A really great presentation.

Isn't water needed for every protein synthesis for normal cellular function? If yes, the higher protein intake, the more water is needed for protein synthesis.

Not everyone Can Take Natto. Vitamin K 2 M7. Many People, even after 5 years , still get Anxiety from m7. It Stops, when they Stop the Natto. !